Oliven Ciabatta

Packaged product Bread and Baked Goods Eldorado

Oliven Ciabatta contains 282 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Oliven Ciabatta by Eldorado, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
282kcal per 100 g
7.5 gprotein
51 gcarbohydrates
5.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 5.1 g 7%
Saturated fat L 0.8 g 4%
Sodium L 551 mg 24%
Total carbohydrates L 51 g 19%
Dietary fiber L 2.9 g 10%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 73%Fat: 16%282kcal / 100 g
  • Protein 11%
  • Carbohydrates 73%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber2.9 gbelow the median for bread and baked goods (median 3.7 g)
  • Sugars2.9 gbelow the median for bread and baked goods (median 3.2 g)
  • Fat5.1 gabove the median for bread and baked goods (median 3.2 g)
  • Saturated fat0.8 gabove the median for bread and baked goods (median 0.6 g)
  • Sodium551 mgin the top quarter of bread and baked goods (median 432 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eldorado
Barcode
7035620066870
Quantity
300 g
Category
Bread rolls
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hvetemel, vann, sorte oliven 9,1 %, extra virgin olivenolje, etylalkohol*, salt, gjær, hvetegluten, solsikkeolje, tørket surdeig av rug, fermentert hvetemel, maltet hvetemel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSunflower oil

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FoodCaloriesProteinCarbsFat
4 triple berry hot cross buns Sainsbury's 282 6.2 g 52.8 g 3.7 g
Petit pain E.Leclerc 282 9.5 g 55 g 2.7 g
Ciabatta Bio-Brötchen Herzberger 282 9.5 g 52 g 2.9 g
Everything Bagels Hatting 282 8.1 g 54.2 g 2.7 g
Enriched Hot Dog Buns Cha-Ching 282 7.7 g 51.3 g 2.6 g
Bake At Home Protein Rolls Aldi 282 20.6 g 26.4 g 8.8 g
bake at home stone baked rolls Asda extra special 282 9.6 g 43.8 g 7.6 g
Dinkel Bio-Brötchen Herzberger 283 9.1 g 53 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7035620066870. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oliven Ciabatta?

100 g of Oliven Ciabatta has 282 kcal.

How much protein is in Oliven Ciabatta?

Oliven Ciabatta contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Oliven Ciabatta?

Oliven Ciabatta has 51 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven Ciabatta?

Oliven Ciabatta contains 5.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Oliven Ciabatta?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.