Espinaca
Packaged product Vegetables Granja del sol
Espinaca contains 37 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 67 products.
100 g provides 11% of the Daily Value for magnesium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 29,600 mg | 1,287% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 47 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 2.8 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars0.7 gabove the median for vegetables (median 0.5 g)
- Fat0.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium29,600 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granja del sol
- Barcode
- 7790070036285
- Quantity
- 1kg
- Category
- Frozen chopped spinachs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
ESPINACA SUPERCONGELADA-LIBRE DE GLUTEN ESTE PRODUCTO NO ES APROPIADO PARA NIÑOS MEN (1) como todos los productos de igual tipo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Harris Teeter Organics | 37 | 2.5 g | 3.7 g | 0 g |
| Chopped Spinach The Pictsweet Company | 37 | 3.7 g | 4.9 g | 0 g |
| Chopped Spinach Great Value | 36 | 2.4 g | 3.6 g | 0 g |
| Frozen Chopped Spinach Signature Select | 36 | 2.4 g | 3.6 g | 0 g |
| Chopped Spinach Wylwood | 36 | 2.4 g | 3.6 g | 0 g |
| Hackspinat Bischofszell | 39 | 2.3 g | 2.4 g | 1.7 g |
| Espinacas Cortadas Findus | 33 | 4 g | 0.5 g | 0.9 g |
| Epinards hachés U | 33 | 4 g | 0.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790070036285. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.