Espinacas Cortadas
Packaged product Vegetables Findus
Espinacas Cortadas contains 33 kcal per 100 g. A serving, por ración de 200 g (200 g) provides about 66 kcal.
Roughly 61% of its calories come from protein, with 31% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 67 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.1 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 8%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of vegetables (median 2.8 g)
- Fiber3.7 gin the top quarter of vegetables (median 2.4 g)
- Fat0.9 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium80 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8410092040211
- Quantity
- 400 g (4 x 100 g)
- Label serving
- por ración de 200 g
- Category
- Frozen chopped spinachs
- Packaging
- frozen,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas cortadas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés U | 33 | 4 g | 0.5 g | 0.9 g |
| Chopped Spinach Meijer Inc. | 32 | 3.9 g | 3.9 g | 0 g |
| Epinards hâchés U | 31 | 3.3 g | 2 g | 0.5 g |
| Chopped Spinach Wylwood | 36 | 2.4 g | 3.6 g | 0 g |
| Frozen Chopped Spinach Signature Select | 36 | 2.4 g | 3.6 g | 0 g |
| Espinacas cortadas Alipende | 30 | 2.7 g | 2.4 g | 0.5 g |
| Gehakte Spinazie JUMBO | 30 | 2.8 g | 0.6 g | 0.3 g |
| Chopped Spinach Great Value | 36 | 2.4 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410092040211. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.