How many calories are in Erdnusskerne geröstet?

100 g of Erdnusskerne geröstet has 626 kcal. Serving, 200 g (200 g): about 1,252 kcal.

Is Erdnusskerne geröstet high in protein?

Erdnusskerne geröstet contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 49.4 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 26 g).

How many carbs are in Erdnusskerne geröstet?

Erdnusskerne geröstet has 11.1 g of total carbohydrates per 100 g, including 6.5 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnusskerne geröstet?

Erdnusskerne geröstet contains 51.8 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Erdnusskerne geröstet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (108% DV), Niacin (B3) (50% DV), manganese (46% DV), selenium (45% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnusskerne geröstet?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnusskerne geröstet

Packaged product Beans and Legumes Alesto

Erdnusskerne geröstet contains 626 kcal per 100 g. A serving, 200 g (200 g) provides about 1,252 kcal.

Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).

100 g provides 108% of the Daily Value for Vitamin E, 50% of the Daily Value for Niacin (B3) and 46% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

626kcal per 100 g

24.7 gprotein

11.1 gcarbohydrates

51.8 gfat

1,252kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	626 kcal
Total fat L	51.8 g	66%
Saturated fat L	7.9 g	40%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	6.5 g	23%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	24.7 g	49%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	16.2 mg	108%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	1.3 mg	26%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	67 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	42.8 mg	3%
Iron L	1.2 mg	7%
Magnesium L	143 mg	34%
Phosphorus L	300 mg	24%
Potassium L	525 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.35 mg	38%
Manganese L	1.1 mg	46%
Selenium L	25 µg	45%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 7%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.7 gbelow the median for beans and legumes (median 26 g)
Fiber6.5 gin the lowest quarter of beans and legumes (median 8.1 g)
Sugars5.3 gabove the median for beans and legumes (median 5.2 g)
Fat51.8 gin the top quarter of beans and legumes (median 50 g)
Saturated fat7.9 gabove the median for beans and legumes (median 7.2 g)
Sodium16 mgin the lowest quarter of beans and legumes (median 400 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.8 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: Alesto
Barcode: 4056489150374
Quantity: 200g
Label serving: 200 g
Category: Salted peanuts
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdnusskerne, Sonnenblumenöl

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489150374. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "Erdnusskerne geröstet". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.