How many calories are in Erdnüsse gesalzen?

100 g of Erdnüsse gesalzen has 622 kcal.

Is Erdnüsse gesalzen high in protein?

Erdnüsse gesalzen contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Erdnüsse gesalzen?

Erdnüsse gesalzen has 14 g of total carbohydrates per 100 g, including 8.7 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnüsse gesalzen?

Erdnüsse gesalzen contains 50 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

What vitamins and minerals does Erdnüsse gesalzen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67% DV), manganese (62% DV), selenium (55% DV), copper (52% DV) and magnesium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnüsse gesalzen?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnüsse gesalzen

Packaged product Beans and Legumes Ültje

Erdnüsse gesalzen contains 622 kcal per 100 g.

Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (603 kcal per 100 g).

100 g provides 67% of the Daily Value for Niacin (B3), 62% of the Daily Value for manganese and 55% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

622kcal per 100 g

25 gprotein

14 gcarbohydrates

50 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	622 kcal
Total fat L	50 g	64%
Saturated fat L	9.1 g	46%
Cholesterol L	0 mg	0%
Sodium L	412 mg	18%
Total carbohydrates L	14 g	5%
Dietary fiber L	8.7 g	31%
Total sugars L	5.4 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.001 µg	0%
Vitamin E L	2.8 mg	18%
Thiamin (B1) L	0.44 mg	36%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	10.7 mg	67%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	90.4 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	57.7 mg	4%
Iron L	1.6 mg	9%
Magnesium L	192 mg	46%
Phosphorus L	405 mg	32%
Potassium L	709 mg	15%
Zinc L	3 mg	28%
Copper L	0.47 mg	52%
Manganese L	1.4 mg	62%
Selenium L	30.5 µg	55%
Iodine L	12.1 µg	8%
Chloride L	84.8 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 9%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8.7 gabove the median for beans and legumes (median 7.6 g)
Sugars5.4 gabove the median for beans and legumes (median 5 g)
Saturated fat9.1 gin the top quarter of beans and legumes (median 7.1 g)
Sodium412 mgabove the median for beans and legumes (median 364 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	26.3 g
Polyunsaturated fat L	13.3 g

Sugars and starch (1)

Starch L	5.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.05 g
Linoleic acid (omega-6, 18:2) L	13.2 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	2.2 g
Alcohol L	0 g

Product details

Brand: Ültje
Barcode: 4004980509603
Quantity: 1kg
Category: Roasted peanuts
Packaging: fr:stuck
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Cacahuètes_, huile végétale (palme, tournesol), sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Palm oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4004980509603. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.