Épis de maïs mini
Packaged product Vegetables Rochefontaine
Épis de maïs mini contains 25 kcal per 100 g. A serving, 60 g (60 g) provides about 15 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 52 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.2 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars2.1 gbelow the median for vegetables (median 3.8 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.96 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.12 g)
- Sodium360 mgin the top quarter of vegetables (median 55 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rochefontaine
- Barcode
- 3255691007846
- Quantity
- 330 g (190 g égoutté) 370 ml
- Label serving
- 60 g
- Category
- Corn on the cob
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mini épis de maïs, eau, sel, acidifiant : acide citrique, anti-oxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini épis de maïs Aleor | 26 | 1.2 g | 4 g | 0.3 g |
| miniature corn cobs m'lord | 24 | 1.2 g | 4.8 g | 0 g |
| Epis de maïs Carrefour | 27 | 1.7 g | 3.2 g | 0 g |
| Minis épis de maïs Géant Vert | 23 | 1.5 g | 2.9 g | 0.1 g |
| Jeunes Epis De Mais Cock Brand 425 GRS Cock | 22 | 1 g | 4 g | 0 g |
| Mini épis de maïs Éric Bur | 29 | 2.2 g | 4.6 g | 0.7 g |
| Jeunes épis de maïs Golden Key | 29 | 1.3 g | 4.6 g | 0.2 g |
| Epis de maïs Casino | 33 | 1.9 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3255691007846. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.