Epinards Haches a La Creme
Packaged product Soups and Sauces Bio Inside
Epinards Haches a La Creme contains 45 kcal per 100 g.
Roughly 43% of its calories come from fat, with 32% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 199 products.
100 g provides 850,350% of the Daily Value for copper, 42% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 26.8 mg | 30% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 98.8 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 366 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 7,653 mg | 850,350% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 32%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.7 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat2 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.9 g)
- Sodium40 mgin the lowest quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,671 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Inside
- Barcode
- 4026813000224
- Category
- Spinach with cream sauce
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards hachés* 65 %, eau, lait entier*, crème* 5,5 %, farine de blé* amidon de maïs*, sel marin, épaississant : gomme guar*, sucre de canne*, noix de muscade*, poivre* . * = issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés à la crème Carrefour | 45 | 3 g | 3 g | 1.8 g |
| Gehakte Spinazie met room Boni | 45 | 3 g | 3 g | 1.8 g |
| Spinazie a la Creme JUMBO | 45 | 2 g | 2.4 g | 2.6 g |
| Épinards à la crème King's Crown | 45 | 3 g | 3 g | 1.8 g |
| Epinards à la crème Coop | 45 | 2.1 g | 3.8 g | 2.1 g |
| Épinards hachés à la crème Toupargel | 45 | 2.3 g | 3.1 g | 2.2 g |
| dennree Rahm Spinat Dennree | 45 | 2 g | 2.5 g | 2.6 g |
| Épinards en Branche à la Crème Thiriet | 45 | 2 g | 2.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4026813000224. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.