Epinards à la crème
Packaged product Soups and Sauces Coop
Epinards à la crème contains 45 kcal per 100 g.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 199 products.
100 g provides 36% of the Daily Value for manganese, 33% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 25.3 µg | 3% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 82.2 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.6 g)
- Fiber1.7 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat2.1 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.9 g)
- Sodium144 mgin the lowest quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,500 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841546140
- Quantity
- 225g
- Category
- Spinach with cream sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards blanchis 62% (Suisse), eau, demi-crème 12% (Suisse), amidon de maïs, sel de cuisine, condiment en poudre (avec extrait de levure), épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés à la crème Carrefour | 45 | 3 g | 3 g | 1.8 g |
| Gehakte Spinazie met room Boni | 45 | 3 g | 3 g | 1.8 g |
| Spinazie a la Creme JUMBO | 45 | 2 g | 2.4 g | 2.6 g |
| Épinards à la crème King's Crown | 45 | 3 g | 3 g | 1.8 g |
| Épinards hachés à la crème Toupargel | 45 | 2.3 g | 3.1 g | 2.2 g |
| Epinards Haches a La Creme Bio Inside | 45 | 2.6 g | 3.3 g | 2 g |
| dennree Rahm Spinat Dennree | 45 | 2 g | 2.5 g | 2.6 g |
| Épinards en Branche à la Crème Thiriet | 45 | 2 g | 2.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841546140. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.