How many calories are in Enriched Softmeal Whole Grain Bread?

100 g of Enriched Softmeal Whole Grain Bread has 228 kcal. Serving, 2 slice, 57 g (57 g): about 130 kcal.

How much protein is in Enriched Softmeal Whole Grain Bread?

Enriched Softmeal Whole Grain Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.1 g in serving, 2 slice, 57 g (57 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Enriched Softmeal Whole Grain Bread?

Enriched Softmeal Whole Grain Bread has 39.6 g of total carbohydrates per 100 g, including 8.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Enriched Softmeal Whole Grain Bread?

Enriched Softmeal Whole Grain Bread contains 3.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Enriched Softmeal Whole Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47% DV), Riboflavin (B2) (39% DV), iron (36% DV), Niacin (B3) (33% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Softmeal Whole Grain Bread?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched Softmeal Whole Grain Bread

Packaged product Bread and Baked Goods Sunshine

Enriched Softmeal Whole Grain Bread contains 228 kcal per 100 g. A serving, 2 slice, 57 g (57 g) provides about 130 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.

100 g provides 47% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Riboflavin (B2) and 36% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

9 gprotein

39.6 gcarbohydrates

3.7 gfat

130kcal in serving, 2 slice, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	3.7 g	5%
Saturated fat L	1.7 g	9%
Sodium L	391 mg	17%
Total carbohydrates L	39.6 g	14%
Dietary fiber L	8.4 g	30%
Total sugars	not reported
Added sugars L	3 g	6%
Protein L	9 g	18%
Thiamin (B1) L	0.56 mg	47%
Riboflavin (B2) L	0.51 mg	39%
Niacin (B3) L	5.2 mg	33%
Calcium L	195 mg	15%
Iron L	6.5 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.9 g)
Fiber8.4 gin the top quarter of bread and baked goods (median 3.9 g)
Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium391 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sunshine
Barcode: 8888010101014
Quantity: 400 g
Label serving: 2 Slice (57 g)
Category: Sliced breads
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, wholemeal wheat flour, sugar, wheat gluten, vegetable shortening (palm), oat fibre, baker's yeast, sorbitol, vacuum dried salt, dough conditioner [plant-based emulsifiers, enzymes (amylase, hemicellulase, lipase)], calcium propionate, soya flour, calcium (calcium sulphate, calcium carbonate), ascorbic acid, vitamin b3 (niacin), iron (ferric phosphate), vitamin b1 (thiamine), vitamin b2 (riboflavin)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888010101014. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.