Kaura Palat
Packaged product Bread and Baked Goods Vaasan
Kaura Palat contains 228 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vaasan
- Barcode
- 6408180736636
- Quantity
- 540g
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
täysjyväkaura (hiutale, jauho, jyvä), vesi, vehnäjauho, hiiva, ruisjauho, kasviöljy (rypsi, rapsi), jodioitu suola, kaurajauho, sakeuttamisaine (ksantaani), kaurakuitu, säilöntäaine (sorbiinihappo) ja jauhonparanne (askorbiinihappo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Bread Chocolate Chips Prozis | 228 | 16 g | 17 g | 8 g |
| Brot Lieken Urkorn | 228 | 7.5 g | 43 g | 2 g |
| Eiweissbrot Mühlengold | 228 | 21.7 g | 11.4 g | 8.2 g |
| Pain de mie tranche Leclerc Bois Darcy | 228 | 7.2 g | 53 g | 1.1 g |
| Chleb żytni-razowy Sendal | 228 | 6.9 g | 44.5 g | 1.3 g |
| Sonnenblumen Kernbrot Rewe | 228 | 6.5 g | 33.2 g | 5.6 g |
| Mrs baird's whole grain white bread Mrs Baird's | 228 | 8.8 g | 45.6 g | 2.6 g |
| Enriched Softmeal Whole Grain Bread Sunshine | 228 | 9 g | 39.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408180736636. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.