Classic English Muffins, Classic
Packaged product Bread and Baked Goods 365 WHOLE FOODS MARKET
Classic English Muffins, Classic contains 211 kcal per 100 g. A typical serving of 71 GRM (71 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7 g | 14% |
| Calcium L | 70 mg | 5% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium296 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 42.3 g | 42.2 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | n/a | 1.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 296 mg | 296 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482449575
- Label serving
- 71 GRM
- Category
- breads-buns
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, CANE SUGAR, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT GLUTEN, SALT, YELLOW CORNMEAL, YELLOW CORN FLOUR, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat WILD WHEAT BAKERY | 211 | 8.8 g | 43.9 g | 0 g |
| Garlic Bread BAND OF BAKERS | 211 | n/a | 42.1 g | 1.8 g |
| Pretzel Bread ENER-G SELECT | 211 | 2.6 g | 39.5 g | 7.9 g |
| Signature Ciabatta Rolls, Pepper & Onion THE BAKERY | 211 | 7 g | 43.7 g | 1.4 g |
| Country Wheat COMPANION | 211 | 8.8 g | 47.4 g | 1.8 g |
| Tuscan Bread, Tuscan WEGMANS | 211 | 7 g | 43.9 g | 0 g |
| Sourdough English Muffins, Sourdough HY-VEE | 211 | 7 g | 40.4 g | 0 g |
| English Muffins AHOLD | 211 | 7 g | 40.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic English Muffins, Classic?
100 g of Classic English Muffins, Classic has 211 kcal. 71 GRM (71 g): about 150 kcal.
How much protein is in Classic English Muffins, Classic?
Classic English Muffins, Classic contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in 71 GRM (71 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Classic English Muffins, Classic?
Classic English Muffins, Classic has 42.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars.
How much fat is in Classic English Muffins, Classic?
Classic English Muffins, Classic contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Classic English Muffins, Classic?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482449575. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2178609. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC ENGLISH MUFFINS, CLASSIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.