Energy Nut Mix
Packaged product Nuts and Seeds Natural Happiness
Energy Nut Mix contains 471 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 611 kcal per 100 g across 287 products.
100 g provides 128% of the Daily Value for copper, 75% of the Daily Value for manganese and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 21.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 51 µg | 13% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 180 mg | 43% |
| Phosphorus L | 369 mg | 29% |
| Potassium L | 891 mg | 19% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.2 mg | 128% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5 µg | 3% |
| Chloride L | 15.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for nuts and seeds (median 17.8 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars21.2 gin the top quarter of nuts and seeds (median 4.5 g)
- Fat28.3 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.8 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Sodium80 mgabove the median for nuts and seeds (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 10.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 7.8 g |
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natural Happiness
- Barcode
- 8711299017229
- Quantity
- 300 g
- Category
- Shelled nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew-Mango-Mix Seeberger | 471 | 11 g | 48 g | 25 g |
| Bio-Studentenfutter dennree | 470 | 10 g | 41 g | 28 g |
| Munsbit IKEA | 469 | 14 g | 38 g | 29 g |
| Mix of nuts, berries and raisins IKEA | 474 | 10 g | 46 g | 26 g |
| Aromatisch-süßer Nuss-Frucht Mix REWE Beste Wahl | 468 | 11 g | 42 g | 27 g |
| Barukas Nuts Barukas | 467 | 20 g | 40 g | 33.3 g |
| Frutos secos Spar | 478 | 19 g | 49 g | 21 g |
| Cóctel bonÀrea | 480 | 17 g | 40 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711299017229. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.