Endives au jambon
Endives au jambon contains 123 kcal per 100 g.
Roughly 69% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 102 kcal per 100 g across 37 products.
100 g provides 13% of the Daily Value for Thiamin (B1), 12% of the Daily Value for selenium and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 38.4 mg | 13% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 67.9 µg | 8% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 72.3 mg | 6% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 87.5 mg | 7% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 14%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 6.3 g)
- Fiber1.2 gin the top quarter of meat (median 0.8 g)
- Sugars1.6 gin the lowest quarter of meat (median 2.3 g)
- Fat9.4 gin the top quarter of meat (median 5.6 g)
- Saturated fat5.7 gin the top quarter of meat (median 3.2 g)
- Sodium292 mgbelow the median for meat (median 297 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.3 µg |
|---|
Other components (2)
| Water L | 77.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Agis
- Barcode
- 3366760049862
- Quantity
- 300 g
- Category
- Endives with ham
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endive précuite 30%, CRÈME fraîche, LAIT demi-écrémé 17%, jambon cuit supérieur 13% [jambon de porc 12% (origine: France), sel, arômes naturels, bouillon (jus concentré de blette, carotte, acérola), ferments], eau, EMMENTAL râpé 2%, fariné de BLÉ 1%, BEURRE 1%, amidon, sel, épaississant gomme xanthane; muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkWheat flourButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin d'endives au jambon U | 123 | 5 g | 4.4 g | 9.4 g |
| Gratin d'endives au jambon Auchan | 128 | 7.7 g | 5.5 g | 8.2 g |
| Gratin d'Endives Jambon Supérieur, Emmental (Lot de 2) Fleury Michon | 114 | 7.3 g | 4.5 g | 7.2 g |
| Endives au jambon LOUSSOUARN | 114 | 5.5 g | 11 g | 5.6 g |
| Gratin Endive Jambon X2 F.michon 560G Fleury Michon | 114 | 7.4 g | 5.2 g | 6.9 g |
| Endives au jambon Picard | 133 | 8.9 g | 3.2 g | 9.2 g |
| Endives au jambon blanc Millas & comté AOP Seazon | 112 | 7 g | 6.5 g | 6.2 g |
| Endives au jambon Le petit Cuisinier | 112 | 6.8 g | 4.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3366760049862. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.