Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos
Packaged product Other Foods EL MONTEREY
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos contains 277 kcal per 100 g. A serving, 1 empanada, 94 g (94 g) provides about 260 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat16 gabove the median for other foods (median 6.1 g)
- Saturated fat7.5 gin the top quarter of other foods (median 2.1 g)
- Sodium426 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 426 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 277 kcal | 277 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 16 g | 16 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- EL MONTEREY
- Barcode
- 0071007731259
- Label serving
- 1 EMPANADA
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
WATER, WHEAT FLOUR: (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF TOPPING: (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, GARLIC), LOW MOISTURE MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH MILD JALAPENOS: (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), VEGETABLE OIL: (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), BATTER MIX: (YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED GARLIC, DRIED ONION, GUAR GUM, SPICE), CONTAINS 2% OR LESS: ONION, MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CHILI PEPPER, DEXTROSE, MODIFIED FOOD STARCH, YEAST, SALT, SPICES, GRANULATED GARLIC, GUAR GUM, SODIUM METABISULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Homestyle Chicken Sandwich AHOLD | 277 | 9.4 g | 28.9 g | 13.2 g |
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| Pierre, Drive Thru, Chicken Sandwich AdvancePierre Foods Inc. | 277 | 9.4 g | 28.9 g | 13.2 g |
| Harris Teeter, Cheese Stuffed Garlic Sticks Harris-Teeter Inc. | 277 | 10.8 g | 35.4 g | 10.8 g |
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| Pepperoni & Italian Sausage Stromboli SCREAMIN' SICILIAN PIZZA CO. | 277 | 13.1 g | 24.6 g | 13.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos?
100 g of Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos has 277 kcal. Serving, 1 empanada, 94 g (94 g): about 260 kcal.
How much protein is in Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 empanada, 94 g (94 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos has 23.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos?
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos contains 16 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007731259. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1941052. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "EMPANADAS, BEEF, MOZZARELLA & MONTEREY JACK CHEESE WITH MILD JALAPENOS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.