Empanada atún
Packaged product Meals and Dishes Delicias Coruña
Empanada atún contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (253 kcal per 100 g).
100 g provides 53% of the Daily Value for selenium, 40% of the Daily Value for manganese and 39% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 8.4 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0.014 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 65.8 µg | 7% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 156 mg | 13% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 29.1 µg | 53% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of meals and dishes (median 7 g)
- Sugars3 gbelow the median for meals and dishes (median 3 g)
- Fat10 gin the lowest quarter of meals and dishes (median 12 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 4.1 g)
- Sodium440 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0.21 g |
Product details
- Brand
- Delicias Coruña
- Barcode
- 8436009777797
- Label serving
- 100 g
- Category
- Empanada de atun
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ (_glúten_), cebola (cebola,azeite, espessantes E410 e E412), _atum_ (_peixe_) 19,7% (atum, óleo de girassol, sal), água, óleo de girassol, pimento, vinho branco, curgete, tomate, azeite, açúcar, (_ovo_) pasteurizado, sal, amido de milho pré-gelatinizado, especiarias, fermento (_glúten_), humidificante E420i. Pode conter vestígios de frutos de casca rija e derivados, sésamo, leite e derivados (incluindo lactose), moluscos, soja, aipo, crustáceos, mostarda, sulfitos, tremoço e amendoins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSunflower oilSaltTomatoOlive oilSugarPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada de atún BonÀrea | 234 | 7.9 g | 34 g | 7 g |
| Empanada de atun Melendres | 233 | 7.9 g | 34 g | 7 g |
| Emapanada Tonyina DELICIAS CORUÑA S.L. | 226 | 7.9 g | 26 g | 10 g |
| Empanada Gallega de Atún la santiña | 244 | 7.6 g | 28 g | 11.3 g |
| Empanada de atún Calidad Artesana | 224 | 7.1 g | 31 g | 7.5 g |
| Empanada de atún Mendoza | 216 | 6.9 g | 20 g | 12 g |
| Empanada de atun Carrefour | 216 | 6.9 g | 20 g | 12 g |
| Empanada de hojaldre con atún Dia | 214 | 6.6 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436009777797. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.