El Pan Perfecto
Packaged product Other Foods Kingsbury
El Pan Perfecto contains 186 kcal per 100 g. A serving, 46 g (46 g) provides about 86 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 263 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 75%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for other foods (median 10.1 g)
- Sugars0 gin the lowest quarter of other foods (median 3 g)
- Fat0.8 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 0.65 g)
- Sodium392 mgabove the median for other foods (median 369 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
Ingredients
Harina de trigo (harina de grano entero, harina de trigo blanca, harina de trigo integral, harina de trigo, gluten de trigo, harina fermentada de trigo (trigo, agua, masa madre de trigo), almidón de maíz, harina de trigo (7,0%), almidón de maíz de origen natural, goma guar, ácido ascórbico de origen natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deligo Daily Fresh | 197 | 10.4 g | 22 g | 10.4 g |
| Molde Fibra Clean JUMBO | 218 | 10.2 g | 31.5 g | 6.8 g |
| Molde Low GI El Espigal | 219 | 10.9 g | 36.1 g | 2.3 g |
| Linaza y Chia Fuchs | 238 | 13.5 g | 36 g | 6.2 g |
| Pan Blanco Familiar Cena | 246 | 10 g | 47 g | 2 g |
| Pan Blanco Receta Tradicional Castaño | 259 | 8.7 g | 42 g | 4.1 g |
| Marraqueta Dilici | 262 | 3.2 g | 52.8 g | 2.2 g |
| Pan Caiman Tajado Horneaditos | 264 | 2.3 g | 55 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 75207762. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.