Molde Low GI
Packaged product Other Foods El Espigal
Molde Low GI contains 219 kcal per 100 g. A serving, 83 g (83 g) provides about 182 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 263 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 36.1 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for other foods (median 10.1 g)
- Sugars1.4 gbelow the median for other foods (median 3 g)
- Fat2.3 gbelow the median for other foods (median 4.1 g)
- Saturated fat0.4 gbelow the median for other foods (median 0.65 g)
- Sodium396 mgin the top quarter of other foods (median 369 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Product details
- Brand
- El Espigal
- Barcode
- 7804642470633
- Quantity
- 660 gr.
- Label serving
- 83 g
- Category
- pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de grano entero, agua, trigo triturado, centeno tostado, soya triturada, linaza, trigo malteado triturado, masa madre de harina de centeno tostada, harina de trigo tostado, harina de soya
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molde Fibra Clean JUMBO | 218 | 10.2 g | 31.5 g | 6.8 g |
| Linaza y Chia Fuchs | 238 | 13.5 g | 36 g | 6.2 g |
| Deligo Daily Fresh | 197 | 10.4 g | 22 g | 10.4 g |
| Pan Blanco Familiar Cena | 246 | 10 g | 47 g | 2 g |
| El Pan Perfecto Kingsbury | 186 | 9 g | 33 g | 0.8 g |
| Pan Blanco Receta Tradicional Castaño | 259 | 8.7 g | 42 g | 4.1 g |
| Marraqueta Dilici | 262 | 3.2 g | 52.8 g | 2.2 g |
| Pan Caiman Tajado Horneaditos | 264 | 2.3 g | 55 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804642470633. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.