How many calories are in El arroz con leche?

100 g of El arroz con leche has 137 kcal. Serving, 100 g (100 g): about 137 kcal.

How much protein is in El arroz con leche?

El arroz con leche contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in El arroz con leche?

El arroz con leche has 23 g of total carbohydrates per 100 g, including 0.12 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in El arroz con leche?

El arroz con leche contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does El arroz con leche contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), Riboflavin (B2) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in El arroz con leche?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

El arroz con leche

Packaged product Sweets and Desserts Goshua

El arroz con leche contains 137 kcal per 100 g. A serving, 100 g (100 g) provides about 137 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 644 products.

100 g provides 18% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

3.6 gprotein

23 gcarbohydrates

3.5 gfat

137kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	3.5 g	4%
Saturated fat L	2.2 g	11%
Cholesterol L	3 mg	1%
Sodium L	40 mg	2%
Total carbohydrates L	23 g	8%
Dietary fiber L	0.12 g	0.4%
Total sugars L	14 g
Added sugars L	14.2 g	28%
Protein L	3.6 g	7%
Vitamin A L	3.7 µg	0.4%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.056 µg	0.3%
Vitamin E L	0.021 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.087 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.054 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.44 µg	18%
Calcium L	119 mg	9%
Iron L	0.2 mg	1%
Magnesium L	14.2 mg	3%
Phosphorus L	104 mg	8%
Potassium L	164 mg	3%
Zinc L	0.55 mg	5%
Copper L	0.03 mg	3%
Manganese L	0.11 mg	5%
Selenium L	2.3 µg	4%
Iodine L	17.8 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0.12 gbelow the median for sweets and desserts (median 0.23 g)
Sugars14 gin the top quarter of sweets and desserts (median 12 g)
Fat3.5 gabove the median for sweets and desserts (median 2.9 g)
Saturated fat2.2 gabove the median for sweets and desserts (median 1.8 g)
Sodium40 mgin the lowest quarter of sweets and desserts (median 50 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.8 g

Carotenoids (1)

Beta-carotene L	5.9 µg

Other components (2)

Water L	67.9 g
Alcohol L	0 g

Product details

Brand: Goshua
Barcode: 84154651
Quantity: 140 g
Label serving: 100 g
Category: Rice puddings
Packaging: es:tarro-cristal
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche entera de vaca (71,5%), azúcar, arroz (10%), leche en polvo desnatada, nata pasteurizada, aromas: canela (0,005%) y limón (0.004%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Rice Cream Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Le Riz Au Lait 100% Naturel La Teurgoule De Cambremer	137	4.2 g	20 g	4.3 g
Riz au lait- Rhum Raisins Nestlé	137	2.5 g	24.4 g	3.1 g
Arroz con leche Consum	137	1.7 g	24.1 g	3.7 g
Arroz con leche Alteza	137	1.7 g	24.1 g	3.7 g
Arroz con leche Eliges	137	1.7 g	24 g	3.7 g
El arroz con leche Goshua	137	3.6 g	23 g	3.5 g
Arroz con leche Kaiku	137	1.7 g	24 g	3.7 g
Arroz con leche Coviran	137	1.7 g	24.1 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 84154651. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.