EIWIT OATS chocola
Packaged product Breakfast Cereals Upfront
EIWIT OATS chocola contains 437 kcal per 100 g. A serving, 75 g (75 g) provides about 328 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 54% of the Daily Value for Vitamin E and 53% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 11 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 25 g | 50% |
| Vitamin A L | 72.9 µg | 8% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 79.8 µg | 20% |
| Vitamin B12 L | 0.66 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 299 mg | 23% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 497 mg | 40% |
| Potassium L | 615 mg | 13% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 2.7 mg | 115% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 19.4 µg | 13% |
| Chloride L | 4.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars11 gbelow the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 14 g)
- Saturated fat6.1 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium98 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Havervlokken (40%), wei-eiwit concentraat (melk) (17%), melkpoeder, zonnebloempitten, volkoren havermeel (7%). rietsuiker, kokosmelk poeder, chiazaad, lijnzaad, speculaaskruiden (1%), kaneel, zeezout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Dinkel Knusper Edeka Bio | 437 | 10.4 g | 68.2 g | 12.3 g |
| Choco Orange Crunchy mymuesli | 437 | 10.8 g | 58.9 g | 15.9 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Granola GRØD | 437 | 12.6 g | 50.3 g | 18.9 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14.5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12.4 g | 61.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986893800. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.