Eiersalade
Packaged product Vegetables Aldi
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Eiersalade contains 292 kcal per 100 g.
Roughly 83% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 210,980% of the Daily Value for manganese, 3,410% of the Daily Value for Vitamin C and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 260 mg | 87% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.035 g | 0.1% |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 3,069 mg | 3,410% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 50.9 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 7.8 mg | 2% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 89.7 mg | 2% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 4,853 mg | 210,980% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.035 gin the lowest quarter of vegetables (median 2 g)
- Sugars5.4 gin the top quarter of vegetables (median 2.1 g)
- Fat27 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium272 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Aldi
- Barcode
- 4068261053902
- Quantity
- 200 gram
- Category
- C
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ei 63% (scharrel), koolzaadolie, water, suiker, eigeel 1%(scharel), azijn, gemodificeerd zetmeel, mosterd, azijn, zout, suiker, kurkuma, bieslook, voedingszuren, zuurteregelaar, conserveermiddelen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Drops La Finesse | 202 | 3 g | 26 g | 9 g |
| Yam corn pumpkin puree Nanfang black sesame | 152 | 1.8 g | 34 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalade?
100 g of Eiersalade has 292 kcal.
How much protein is in Eiersalade?
Eiersalade contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Eiersalade?
Eiersalade has 4.1 g of total carbohydrates per 100 g, including 0.035 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eiersalade?
Eiersalade contains 27 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Eiersalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (210,980% DV), Vitamin C (3,410% DV), Vitamin E (40% DV), Vitamin B12 (39% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalade?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261053902. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.