Ei-bieslook Salade
Packaged product Vegetables Menken
Ei-bieslook Salade contains 230 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 40% of the Daily Value for Vitamin B12, 31% of the Daily Value for Vitamin E and 23% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 263 mg | 88% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.021 g | 0.1% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.96 µg | 40% |
| Calcium L | 52.4 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 89.5 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.021 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat20 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2.9 gabove the median for vegetables (median 1.2 g)
- Sodium433 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Menken
- Barcode
- 8710378860589
- Quantity
- 250 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ei, water, raapzaadolie, suiker, maïszetmeel, zout, azijn, citroensap, aardappelzetmeel, gemodificeerd maïszetmeel, voedingszuren: E331, melkzuur en citroenzuur, conserveermiddelen: E202, E211 en azijnzuur, verdikkingsmiddelen: E412 en E415, mosterdzaad, witte peper, kurkuma, bieslook
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSugarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710378860589. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.