How many calories are in Eggo Liege-Style Waffles?

100 g of Eggo Liege-Style Waffles has 418 kcal.

How much protein is in Eggo Liege-Style Waffles?

Eggo Liege-Style Waffles contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Eggo Liege-Style Waffles?

Eggo Liege-Style Waffles has 54.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.6 g of sugars.

How much fat is in Eggo Liege-Style Waffles?

Eggo Liege-Style Waffles contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).

How much sodium is in Eggo Liege-Style Waffles?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggo Liege-Style Waffles

Packaged product Bread and Baked Goods Kellogg's

Eggo Liege-Style Waffles contains 418 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

9.1 gprotein

54.6 gcarbohydrates

18.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	18.2 g	23%
Saturated fat L	10.9 g	55%
Trans fat L	0 g
Cholesterol L	109 mg	36%
Sodium L	364 mg	16%
Total carbohydrates L	54.6 g	20%
Dietary fiber L	1.8 g	6%
Total sugars L	23.6 g
Added sugars L	23.6 g	47%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	36 mg	3%
Iron L	0.73 mg	4%
Potassium L	109 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars23.6 gin the top quarter of bread and baked goods (median 4 g)
Fat18.2 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat10.9 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium364 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	418 kcal	418 kcal
Protein	9.1 g	9.1 g
Carbohydrates	54.5 g	54.6 g
Fat	18.2 g	18.2 g
Fiber	1.8 g	1.8 g
Sugars	23.6 g	23.6 g
Sodium	364 mg	364 mg

Product details

Brand: Kellogg's
Barcode: 0038000275524
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, butter, pearl sugar, water, eggs, invert sugar, sugar, nonfat milk, modified corn starch, natural flavors, salt, yeast, glycerin, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Egg Milk Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Banana Nut Muffin Market District	418	6.6 g	42.6 g	25.4 g
Breadsticks (Kaak) The Bakery’s King	418	11.7 g	67.8 g	10.4 g
Muffin Mix Apple & Toffee Montes Lara	418	4.3 g	52 g	21 g
Blueberry Muffins Little Bites	418	4.7 g	58.1 g	18.6 g
Protein Cracker Mediterranean THE FRESH CO.	418	21.5 g	47.8 g	15 g
ORGANIC SOFT BAKED OAT BARS cinnamon bun MADEGOOD	418	5.4 g	73.1 g	13 g
Petits Muffins aux pépites de chocolat Bio la vie	418	3.3 g	52.9 g	20.9 g
Muffin Mandul	418	5.2 g	55.5 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000275524. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2611331. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.