Blueberry Muffins
Packaged product Bread and Baked Goods Little Bites
Blueberry Muffins contains 418 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.5 mg | 16% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.6 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.23 µg | 1% |
| Calcium L | 34.9 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars32.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium442 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 9.3 g |
Product details
- Brand
- Little Bites
- Barcode
- 0072030960180
- Label serving
- 1 portion (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Muffin Market District | 418 | 6.6 g | 42.6 g | 25.4 g |
| Breadsticks (Kaak) The Bakery’s King | 418 | 11.7 g | 67.8 g | 10.4 g |
| Muffin Mix Apple & Toffee Montes Lara | 418 | 4.3 g | 52 g | 21 g |
| Protein Cracker Mediterranean THE FRESH CO. | 418 | 21.5 g | 47.8 g | 15 g |
| ORGANIC SOFT BAKED OAT BARS cinnamon bun MADEGOOD | 418 | 5.4 g | 73.1 g | 13 g |
| Petits Muffins aux pépites de chocolat Bio la vie | 418 | 3.3 g | 52.9 g | 20.9 g |
| Muffin Mandul | 418 | 5.2 g | 55.5 g | 21 g |
| Muffin, Karamell Lidl | 418 | 5 g | 51.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072030960180. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.