How many calories are in Egg muffin?

100 g of Egg muffin has 213 kcal.

Is Egg muffin high in protein?

Egg muffin contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Egg muffin?

Egg muffin has 20 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg muffin?

Egg muffin contains 9.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Egg muffin?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg muffin

Packaged product Bread and Baked Goods Carrefour

Egg muffin contains 213 kcal per 100 g.

Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

11 gprotein

20 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	9.4 g	12%
Saturated fat L	2.6 g	13%
Sodium L	480 mg	21%
Total carbohydrates L	20 g	7%
Dietary fiber L	1.1 g	4%
Total sugars L	2.1 g
Added sugars L	2.1 g	4%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 38%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
Sodium480 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560071540173
Quantity: 135 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pains spéciaux 42% (farine de _blé_, eau, semoule de maïs, levure, _gluten de blé_, sucre, sel, huile de colza, amidon de maïs, acidifiants : acide malique - acide citrique - acétates de sodium, farine de riz, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, agents de traitement de la farine : sulfate de calcium et acide ascorbique, levure désactivée), _oeuf_ au plat 23,5%, sauce à base de yaourt 9,5% (eau, huile de colza, yaourt (contient _lait_) 2%, vinaigre d'alcool, amidon, sucre, sel, jaune d'oeuf, épaississant : gomme xanthane, poivre), bacon cuit fumé choix 8,5% (viande de porc 7,6% (origine UE), sel, dextrose, acidifiants : citrates de sodium et acétates de sodium, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), cheddar fondu 7,5% (cheddar (contient _lait_) 3,4%, fromages (contient _lait_), eau, protéines de _lait_, beurre (contient _lait_), sel de fonte : citrates de sodium, colorant : extrait de paprika). Peut contenir des traces de moutarde, de poissons, de soja, de graines de sésame et d'autres céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Rapeseed (canola) oil Rice Vinegar Egg

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Sourdough English Muffins United States Bakery	213	6.6 g	41 g	1.6 g
Alejandro's Yellow Corn Tortilla Alejandro’s	213	4.3 g	44.7 g	2.1 g
Prawn Bao Buns Aldi Lets Party	213	6.7 g	34.5 g	4.9 g
Batch Bread McCloskey	213	8.7 g	39 g	2.1 g
Country Bread Midwife	213	8.5 g	44.7 g	1.1 g
Cabbage Bun Kimbo	213	6.2 g	40 g	3.1 g
Yellow Corn Tortillas Meijer	213	0 g	44.7 g	2.1 g
Crunchy Dragon Roll Zenshi	213	5.3 g	22 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071540173. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.