Egg Fried Rice
Packaged product Meals and Dishes Waitrose
Egg Fried Rice contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169547779
- Label serving
- 1 portion (100 g)
- Category
- Egg fried rice
- Packaging
- en:mixed-plastic-film-bag,en:mixed-plastic-film-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice (84%), free range scrambled egg (9%) (whole egg (free range), water, cornflour, salt, lemon juice), sunflower oil and/or rapeseed oil, onion, flavouring, chives, lime juice, onion powder, garlic powder, yeast extract powder, smoked flavouring, salt, ginger powder, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oilOnionGarlicYeastSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg fried rice Asda | 154 | 3.7 g | 29 g | 2.3 g |
| Microwaveable Rice Egg Fried , Eierreis Lidl | 150 | 4.1 g | 27.8 g | 2 g |
| Egg fried rice (UB) Ben's Original | 167 | 4 g | 29.6 g | 3.2 g |
| Egg fried Morrisons | 141 | 2.9 g | 27.9 g | 1.8 g |
| Egg Fried Rice DUNNES STORES | 139 | 3.7 g | 27 g | 1.7 g |
| Tilda Steamed Egg Fried Rice Tilda | 136 | 3.2 g | 23.6 g | 2.8 g |
| Egg fried rice Marks & Spencers | 190 | 4.6 g | 28 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein.
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 29.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547779. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.