Egg fried
Packaged product Meals and Dishes Morrisons
Egg fried contains 141 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 176 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251602187
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Egg fried rice
- Packaging
- en:pack,en:product
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
250g e How Store Cooked long grain rice (86%) (water, long grain rice), Egg (4%), Salt, Sugar, Garlic powder, Stabiliser (guar gum), Cornflour, Onion, Water, Chive, Vegetable oil (sunflower and/or rapeseed), Flavouring, Ginger powder, Lemon juice, Pepper. ! ALLERGY ADVICE For allergens see ingredients in bold. per 100g per 1/2 pack (125g) %RI your RI* Packa Nutrition Typical Values (as consumed) Energy 596kJ 746kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltSugarGarlicOnionRiceSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Fried Rice DUNNES STORES | 139 | 3.7 g | 27 g | 1.7 g |
| Tilda Steamed Egg Fried Rice Tilda | 136 | 3.2 g | 23.6 g | 2.8 g |
| Microwaveable Rice Egg Fried , Eierreis Lidl | 150 | 4.1 g | 27.8 g | 2 g |
| Egg fried rice Asda | 154 | 3.7 g | 29 g | 2.3 g |
| Egg Fried Rice Waitrose | 158 | 3.4 g | 29.4 g | 2.6 g |
| Egg fried rice (UB) Ben's Original | 167 | 4 g | 29.6 g | 3.2 g |
| Egg fried rice Marks & Spencers | 190 | 4.6 g | 28 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg fried?
100 g of Egg fried has 141 kcal. Serving, 1 portion, 125 g (125 g): about 176 kcal.
How much protein is in Egg fried?
Egg fried contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein.
How many carbs are in Egg fried?
Egg fried has 27.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg fried?
Egg fried contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Egg fried?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251602187. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.