How many calories are in Donut Holes?

100 g of Donut Holes has 462 kcal. Serving, 4 pieces, 52 g (52 g): about 240 kcal.

How much protein is in Donut Holes?

Donut Holes contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 52 g (52 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).

How many carbs are in Donut Holes?

Donut Holes has 53.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Donut Holes?

Donut Holes contains 25 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Donut Holes?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut Holes

Packaged product Sweets and Desserts Entenmans

Donut Holes contains 462 kcal per 100 g. A serving, 4 pieces, 52 g (52 g) provides about 240 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

3.8 gprotein

53.8 gcarbohydrates

25 gfat

240kcal in serving, 4 pieces, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	25 g	32%
Saturated fat L	11.5 g	58%
Cholesterol L	9.6 mg	3%
Sodium L	308 mg	13%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	1.9 g	7%
Total sugars L	34.6 g
Added sugars L	34.6 g	69%
Protein L	3.8 g	8%
Calcium L	48.1 mg	4%
Iron L	1.2 mg	6%
Potassium L	135 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 47%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
Sugars34.6 gin the top quarter of sweets and desserts (median 20 g)
Fat25 gabove the median for sweets and desserts (median 24 g)
Saturated fat11.5 gabove the median for sweets and desserts (median 11 g)
Sodium308 mgbelow the median for sweets and desserts (median 320 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.7 g
Polyunsaturated fat L	3.8 g

Product details

Brand: Entenmans
Barcode: 0072030959962
Quantity: 13 oz
Label serving: 4 pieces (52 g)
Category: Doughnuts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), NONFAT MILK, CORNSTARCH, CORN SYRUP SOLIDS, SALT, WHEAT STARCH, INVERT SUGAR, DEXTROSE, TAPIOCA STARCH, WHEAT PROTEIN ISOLATE, EGG YOLK, WHEY, BUTTERMILK, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), WHEAT GERM, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, WHEY PROTEIN CONCENTRATE, MONO - AND DIGLYCERIDES, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, NUTMEG OIL, ARTIFICIAL FLAVORS, SOY LECITHIN, CALCIUM CARBONATE, BETA CAROTENE (COLOR), AGAR, SORBITAN MONOSTEARATE. CONTAINS WHEAT, SOY, MILK, EGG.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Milk Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072030959962. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.