Dinkelsemmel
Packaged product Other Foods Bäckerei & Konditorei Wolf
Dinkelsemmel contains 240 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
100 g provides 12% of the Daily Value for phosphorus and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 45.4 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 8.8 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Niacin (B3) L | 1.5 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 140 mg | 3% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.5 gin the top quarter of other foods (median 1.8 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bäckerei & Konditorei Wolf
- Barcode
- 2600000000079
- Quantity
- 80 g
- Category
- kleingebäck
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (Dinkelmehl, Dinkelgluten, Roggenmehl), Trinkwasser, Hefe, Dinkel-Crisp extrafein, Essig Apfelessig (Apfelessig), Salz, Margarine (Pflanzliche Öle und Fette (Palm, Raps), Wasser, Zitronensaftkonzentrat), Dinkelgluten (Dinkelgluten, Dinkelquellstärke), Vorstufe (Malzextrakt (Gerste), Traubenzucker, Maismehl, Palmfett, Enzyme) Allergene Allergene Spuren möglich von: Dinkel, Gerste, Roggen Erdnüsse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kornspitz Bäckerei & Konditorei Wolf | 253 | 10 g | 46 g | 2 g |
| Bio-Kornspitz Herzberger | 256 | 8.5 g | 45.2 g | 3.1 g |
| Wolf-Semmel Bäckerei & Konditorei Wolf | 260 | 7.5 g | 51.6 g | 1.9 g |
| Wolf-Breze Bäckerei & Konditorei Wolf | 260 | 7.4 g | 53 g | 1.5 g |
| Allgäuer Seele Bäckerei & Konditorei Wolf | 171 | 6.3 g | 34.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2600000000079. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.