How many calories are in Kornspitz?

100 g of Kornspitz has 253 kcal.

Is Kornspitz high in protein?

Kornspitz contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 17% of its calories come from protein.

How many carbs are in Kornspitz?

Kornspitz has 46 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kornspitz?

Kornspitz contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kornspitz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), zinc (16% DV), phosphorus (15% DV), magnesium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kornspitz?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kornspitz

Packaged product Other Foods Bäckerei & Konditorei Wolf

Kornspitz contains 253 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

100 g provides 22% of the Daily Value for Niacin (B3), 16% of the Daily Value for zinc and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g

10 gprotein

46 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	600 mg	26%
Total carbohydrates L	46 g	17%
Dietary fiber L	6.5 g	23%
Total sugars L	1 g
Protein L	10 g	20%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.8 mg	5%
Niacin (B3) L	3.5 mg	22%
Iron L	2.5 mg	14%
Magnesium L	60 mg	14%
Phosphorus L	190 mg	15%
Potassium L	230 mg	5%
Zinc L	1.8 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.5 gin the top quarter of other foods (median 1.8 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bäckerei & Konditorei Wolf
Barcode: 2600000000086
Category: kleingebäck
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bio-Kornspitz Herzberger	256	8.5 g	45.2 g	3.1 g
Wolf-Semmel Bäckerei & Konditorei Wolf	260	7.5 g	51.6 g	1.9 g
Wolf-Breze Bäckerei & Konditorei Wolf	260	7.4 g	53 g	1.5 g
Dinkelsemmel Bäckerei & Konditorei Wolf	240	8.8 g	45.4 g	1.7 g
Allgäuer Seele Bäckerei & Konditorei Wolf	171	6.3 g	34.2 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2600000000086. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.