How many calories are in Wolf-Semmel?

100 g of Wolf-Semmel has 260 kcal. Serving, 60 g (60 g): about 156 kcal.

How much protein is in Wolf-Semmel?

Wolf-Semmel contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.5 g in serving, 60 g (60 g). About 12% of its calories come from protein.

How many carbs are in Wolf-Semmel?

Wolf-Semmel has 51.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wolf-Semmel?

Wolf-Semmel contains 1.9 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).

How much sodium is in Wolf-Semmel?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wolf-Semmel

Packaged product Other Foods Bäckerei & Konditorei Wolf

Wolf-Semmel contains 260 kcal per 100 g. A serving, 60 g (60 g) provides about 156 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

7.5 gprotein

51.6 gcarbohydrates

1.9 gfat

156kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.75 g	4%
Sodium L	532 mg	23%
Total carbohydrates L	51.6 g	19%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	7.5 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bäckerei & Konditorei Wolf
Barcode: 2600000000048
Quantity: 60 g
Label serving: 60 g
Category: kleingebäck
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wolf-Breze Bäckerei & Konditorei Wolf	260	7.4 g	53 g	1.5 g
Bio-Kornspitz Herzberger	256	8.5 g	45.2 g	3.1 g
Kornspitz Bäckerei & Konditorei Wolf	253	10 g	46 g	2 g
Dinkelsemmel Bäckerei & Konditorei Wolf	240	8.8 g	45.4 g	1.7 g
Allgäuer Seele Bäckerei & Konditorei Wolf	171	6.3 g	34.2 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2600000000048. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.