Dinkelkrusterl
Packaged product Bread and Baked Goods Bäcker Backmeier
Dinkelkrusterl contains 296 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 87% of the Daily Value for manganese, 38% of the Daily Value for copper and 23% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 48.3 µg | 12% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.5 mg | 18% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 292 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2 mg | 87% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat4 gabove the median for bread and baked goods (median 3.2 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bäcker Backmeier
- Barcode
- 2000000158645
- Category
- Bread rolls
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelmehl, Dinkelschrot, Speisequark (Magerstufe), Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkorn Brötchen Bio BioBio | 296 | 10.7 g | 45.6 g | 6.7 g |
| Bio Weizen-Sauerteig Brötchen Bio Organic | 296 | 11 g | 46 g | 6.7 g |
| Petit pains au beurre M Classic | 296 | 9.8 g | 47 g | 6.9 g |
| Ajitsuke Roll Yamazaki | 296 | 11.2 g | 54.4 g | 4.6 g |
| Das Vollkornbrötchen Actipan | 297 | 14.3 g | 27.3 g | 12.9 g |
| Булочки «Кукурузные» ВкусВилл | 297 | 6.8 g | 45 g | 10 g |
| Dinner Yeast Rolls L'Oven Fresh | 297 | 8.1 g | 54.1 g | 6.8 g |
| Unsere Besten Grafschafter | 298 | 10 g | 46 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000158645. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.