How many calories are in Desserts Cheesecakes spéculoos?

100 g of Desserts Cheesecakes spéculoos has 351 kcal.

How much protein is in Desserts Cheesecakes spéculoos?

Desserts Cheesecakes spéculoos contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Desserts Cheesecakes spéculoos?

Desserts Cheesecakes spéculoos has 33.6 g of total carbohydrates per 100 g, including 1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Desserts Cheesecakes spéculoos?

Desserts Cheesecakes spéculoos contains 22.8 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Desserts Cheesecakes spéculoos?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Desserts Cheesecakes spéculoos

Packaged product Sweets and Desserts Gu

Desserts Cheesecakes spéculoos contains 351 kcal per 100 g.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

4.2 gprotein

33.6 gcarbohydrates

22.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	22.8 g	29%
Saturated fat L	11.8 g	59%
Sodium L	200 mg	9%
Total carbohydrates L	33.6 g	12%
Dietary fiber L	1 g	4%
Total sugars L	22.2 g
Added sugars L	13.7 g	27%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gbelow the median for sweets and desserts (median 5.9 g)
Fiber1 gbelow the median for sweets and desserts (median 2 g)
Sugars22.2 gabove the median for sweets and desserts (median 20.8 g)
Fat22.8 gabove the median for sweets and desserts (median 13 g)
Saturated fat11.8 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium200 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gu
Barcode: 5060023979474
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fromage à la crème entière (32 %) (crème, eau, poudre de protéine de lait, amidon modifié, cultures, sel, conservateur (sorbate de potassium)), brisures de biscuit spéculos (22 %) (farine de blé (farine de blé, carbonate de calcium, fer, niacine, thiamine), sucre, huile végétale (huile de colza et huile de palme), sirop de sucre, agents levants (bicarbonate de sodium), sel, cannelle), crème liquide, sucre, sucre Demerara, œuf entier pasteurisé, huile végétale (huile de colza et huile de palme), farine de maïs, extrait de vanille bourbon avec grains (0,4 %), eau, conservateur (sorbate de potassium), régulateur d'acidité (acide citrique). IMPORTANT : Allergènes : voir les ingrédients en gras. Fabriqué sur un site où des noix sont manipulées. Convient aux végétariens. Manipuler le ramequin en verre avec précaution. Conserver au réfrigérateur. Ne pas congeler. Servir frais.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Egg Salt Wheat flour Cinnamon Rapeseed (canola) oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060023979474. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.