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Delicate puff pastry

Packaged product Sweets and Desserts Bahlsen

Delicate puff pastry contains 548 kcal per 100 g. A serving, 6 pieces, 31 g (31 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

548kcal per 100 g
6.5 gprotein
61.3 gcarbohydrates
29 gfat
170kcal in serving, 6 pieces, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 29 g 37%
Saturated fat L 14.5 g 73%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 516 mg 22%
Total carbohydrates L 61.3 g 22%
Dietary fiber L 3.2 g 11%
Total sugars L 12.9 g
Added sugars L 12.9 g 26%
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 16 mg1%
Iron L 0 mg0%
Potassium L 116 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%548kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium1%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
  • Fiber3.2 gin the top quarter of sweets and desserts (median 1.2 g)
  • Sugars12.9 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fat29 gin the top quarter of sweets and desserts (median 7.2 g)
  • Saturated fat14.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sodium516 mgin the top quarter of sweets and desserts (median 343 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 548 kcal548 kcal
Protein 6.5 g6.5 g
Carbohydrates 61.3 g61.3 g
Fat 29 g29 g
Fiber 3.2 g3.2 g
Sugars 12.9 g12.9 g
Sodium 516 mg516 mg

Product details

Brand
Bahlsen
Barcode
0070569265202
Label serving
6 PIECES (31 g)
Category
Frozen foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable oils (palm and sunflower oil), sugar, contains less than 1% of: salt, milk, sunflower lecithin, egg yolk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarMilkEggPalm oilSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1854684. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070569265202. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Delicate puff pastry?

100 g of Delicate puff pastry has 548 kcal. Serving, 6 pieces, 31 g (31 g): about 170 kcal.

How much protein is in Delicate puff pastry?

Delicate puff pastry contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).

How many carbs are in Delicate puff pastry?

Delicate puff pastry has 61.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 12.9 g of sugars.

How much fat is in Delicate puff pastry?

Delicate puff pastry contains 29 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Delicate puff pastry?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.