DAR-VIDA Kürbiskerne
Packaged product Nüsse und Samen Dar-Vida
DAR-VIDA Kürbiskerne contains 448 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 560 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Nüsse und Samen (median 19,5 g)
- Fat16 gin the lowest quarter of Nüsse und Samen (median 40,5 g)
- Saturated fat2 gin the lowest quarter of Nüsse und Samen (median 6,1 g)
- Sodium760 mgin the top quarter of Nüsse und Samen (median 88 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dar-Vida
- Barcode
- 7610032065477
- Quantity
- 46g
- Category
- Kürbissamen und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ORIGINAL D DARVADA natu Ernährungsinformation/Information nutritionnelle pro/par/per 100g Crac Nutritional information Energie/énergie/energy Fett, davon/lipides, dont/fat, of which gesättigte Fettsäuren/acides gras saturés/ INGR flou 1865k) (444 kcal) who 15g raisi alm 2g agri saturated fatty acids Kohlenhydrate, davon/glucides, dont/ 58g carbohydrates, of which 0.8g - Zucker/sucres/sugars 8 7.1g Nahrungsfasern/fibres alimentaires/dietary fibre 14g Elweiss/protéines/protein 2g 4 Salz/sel/salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Al Amira | 450 | 18 g | 45 g | 20 g |
| Печени белени тиквени семки Бланко | 446 | 19 g | 54 g | 19 g |
| Mix ushuaia Kéo | 467 | 14,8 g | 34,3 g | 28,4 g |
| Kürbiskerne Winterzauber Lebe Gesung | 518 | 21,9 g | 40,4 g | 28,6 g |
| Печени тиквени семки Вуйчо Ваньо | 541 | 18,2 g | 43,6 g | 32,7 g |
| Genuss für Zwischendurch Landgarten | 555 | 15 g | 30 g | 39 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
| Organic Pumpkin Seeds 365 Whole Foods Market | 571 | 28,6 g | 10,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DAR-VIDA Kürbiskerne?
100 g of DAR-VIDA Kürbiskerne has 448 kcal.
Is DAR-VIDA Kürbiskerne high in protein?
DAR-VIDA Kürbiskerne contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19,5 g).
How many carbs are in DAR-VIDA Kürbiskerne?
DAR-VIDA Kürbiskerne has 58 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in DAR-VIDA Kürbiskerne?
DAR-VIDA Kürbiskerne contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in DAR-VIDA Kürbiskerne?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032065477. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.