Dairyfine Munchy Bars RAISIN Oat flakes, whole whe
Packaged product Breakfast Cereals Dairyfine
Dairyfine Munchy Bars RAISIN Oat flakes, whole whe contains 409 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 131 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.2 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 29.1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for breakfast cereals (median 7.7 g)
- Fiber11.6 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars29.1 gabove the median for breakfast cereals (median 24.2 g)
- Fat14.4 gbelow the median for breakfast cereals (median 14.8 g)
- Saturated fat7.2 gin the top quarter of breakfast cereals (median 4.3 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairyfine
- Barcode
- 4088600559858
- Quantity
- 5 x 32 g
- Label serving
- 1 serving (32 g)
- Category
- Chocolate cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN OAT FLAKES (22%), MILK CHOCOLATE (19%) (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Glucose Syrup, Oligofructose, RAISINS (10%), Palm Oil, Wholegrain Wheat, Wheat Flour, HONEY (2.5%), Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Wheat Bran, Maize Flour, Rice Flour, Wheat Starch, Humectant: Glycerol; Flavouring, Salt, Cocoa Powder, Barley Malt Extract, Emulsifier: Mono - and Diglycerides of Fatty Acids; Wholegrain Wheat Flour, Sunflower Oil, Raising Agent: Sodium Carbonates; Ferrous Fumarate, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Thiamin, Folic Acid. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilWheat flourMilkHoneyGlucose syrupOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Haferriegel Schoko NaturGut | 410 | 7.7 g | 63.8 g | 12.3 g |
| Barre de céréales chocolat noir Auchan | 407 | 6.2 g | 70 g | 10 g |
| Golden Grahams Soft Baked Oat Bars S'Mores Golden Grahams | 407 | 3.7 g | 70.4 g | 14.8 g |
| Barres de céréalesChocolat Auchan | 405 | 5.1 g | 73 g | 9.6 g |
| Barres de céréales chocolat au lait Auchan | 405 | 6.7 g | 72 g | 9.2 g |
| double choccy crisp snack bars Buttermilk | 405 | 2.3 g | 66.4 g | 12.4 g |
| Granola Bar Soft & Chewy | 417 | 1 g | 18 g | 3 g |
| chocolate chip MADE GOOD | 417 | 8.3 g | 70.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dairyfine Munchy Bars RAISIN Oat flakes, whole whe?
100 g of Dairyfine Munchy Bars RAISIN Oat flakes, whole whe has 409 kcal. Serving, 1 serving, 32 g (32 g): about 131 kcal.
How much protein is in Dairyfine Munchy Bars RAISIN Oat flakes, whole whe?
Dairyfine Munchy Bars RAISIN Oat flakes, whole whe contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.7 g).
How many carbs are in Dairyfine Munchy Bars RAISIN Oat flakes, whole whe?
Dairyfine Munchy Bars RAISIN Oat flakes, whole whe has 58.4 g of total carbohydrates per 100 g, including 11.6 g of fiber and 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dairyfine Munchy Bars RAISIN Oat flakes, whole whe?
Dairyfine Munchy Bars RAISIN Oat flakes, whole whe contains 14.4 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559858. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.