Crunchy
Packaged product Breakfast Cereals Naturalia
Crunchy contains 423 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 19 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.3 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons de céréales (avoine 44%, blé 6,5%, seigle 6,5%, orge 3,5%), sucre de canne, billes de céréales soufflées 5% (riz, blé, avoine, sucre de canne, sel), huile de tournesol, farine de blé 3,2%, miel 2,5%, noix de coco 0,8%, sésame complet 0,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilWheat flourHoneyOatsRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Granola ASDA | 423 | 11.6 g | 64.4 g | 11.1 g |
| Knuspermüsli - Apfel-Zimt DE-VAU-GE | 423 | 10 g | 67 g | 11 g |
| Raspberry, Coconut, Cashew Granola Just Live a Little | 423 | 10 g | 51 g | 18 g |
| Muesli crunchy nature Al'Binète | 423 | 10 g | 66.4 g | 11.5 g |
| Crunchy avena integral Veritas | 423 | 8.5 g | 64 g | 13 g |
| Biologisch Granola Chocolade Leev | 423 | 11.8 g | 62.6 g | 14 g |
| Muesli crocante Gut bio | 423 | 8.5 g | 64 g | 13.2 g |
| Hahne Crunchy Chocolate Muesli hahne | 423 | 9.2 g | 58.4 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700036901520. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.