How many calories are in Multi-Grain Tasteeos with Peanut Butter?

100 g of Multi-Grain Tasteeos with Peanut Butter has 405 kcal.

How much protein is in Multi-Grain Tasteeos with Peanut Butter?

Multi-Grain Tasteeos with Peanut Butter contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Multi-Grain Tasteeos with Peanut Butter?

Multi-Grain Tasteeos with Peanut Butter has 81.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.

How much fat is in Multi-Grain Tasteeos with Peanut Butter?

Multi-Grain Tasteeos with Peanut Butter contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Multi-Grain Tasteeos with Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), iron (122% DV), zinc (92% DV), Riboflavin (B2) (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi-Grain Tasteeos with Peanut Butter?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 7, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi-Grain Tasteeos with Peanut Butter

Packaged product Dairy and Eggs

Multi-Grain Tasteeos with Peanut Butter contains 405 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 169% of the Daily Value for Vitamin B12, 122% of the Daily Value for iron and 92% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

8.1 gprotein

81.1 gcarbohydrates

5.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	459 mg	20%
Total carbohydrates L	81.1 g	29%
Dietary fiber L	5.4 g	19%
Total sugars L	32.4 g
Added sugars L	32.4 g	65%
Protein L	8.1 g	16%
Vitamin C L	16.2 mg	18%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	88%
Niacin (B3) L	13.5 mg	84%
Vitamin B6 L	1.4 mg	79%
Vitamin B12 L	4.1 µg	169%
Calcium L	351 mg	27%
Iron L	21.9 mg	122%
Magnesium L	86 mg	20%
Phosphorus L	162 mg	13%
Potassium L	0 mg	0%
Zinc L	10.1 mg	92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gabove the median for dairy and eggs (median 8 g)
Fiber5.4 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars32.4 gin the top quarter of dairy and eggs (median 4 g)
Fat5.4 gbelow the median for dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium459 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	1.4 g

Other components (2)

Vitamin A, IU L	1,350 IU
Folic acid L	311 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	405 kcal	405 kcal
Protein	8.1 g	8.1 g
Carbohydrates	81.1 g	81.1 g
Fat	5.4 g	5.4 g
Fiber	5.4 g	5.4 g
Sugars	32.4 g	32.4 g
Sodium	459 mg	459 mg

Product details

Barcode: 0075450125535
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2254210. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450125535. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.