Cruesli Zero sugar added
Packaged product Breakfast Cereals Quaker
Cruesli Zero sugar added contains 421 kcal per 100 g. A serving, 20 gram (20 g) provides about 84 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber24 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat17 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium48 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398532459
- Quantity
- 400 gram
- Label serving
- 20 gram
- Category
- Volkoren havervlokken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren havervlokken (41%), volkoren tarwevlokken (17%), zonnebloemolie, cichoreiwortelvezel, oplosbare maïsvezels, rijstebloem, tarwebloem, natuurlijke aroma's (tarwe), zout. Kan melk en verschillende soorten noten bevatten. Zonder toegevoegde suikers en zonder zoetstoffen** ** Bevat van nature aanwezige suikers. INGRÉDIENTS: Flocons d'avoine complets (41%), flocons de blé complets (17%), huile de tournesol, fibre de racine de chicorée, fibres de maïs solubles, farine de riz, farine de blé, arômes naturels (blé), sel. Peut contenir du lait et différents types de fruits à Sans sucres ajoutés et sans édulcorants** **Contient des sucres naturellement présents. ZUTATEN: coque. Vollkornhaferflocken (41%), Vollkorn-Weizenflocken (17%), Sonnenblumenöl, Zichorienwurzelfaser, lösliche Maisfasern, Reismehl, Weizenmehl, natürliche Aromen (Weizen), Salz. Kann Milch und verschiedene Nüsse enthalten. Ohne Zusatz von Zucker und ohne Süßungsmitteln** **Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRiceWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Krokante Muesli Proteïne Albert Heijn | 407 | 21 g | 36 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398532459. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.