Croutons
Packaged product Bread and Baked Goods Coop
Croutons contains 423 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat13 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium760 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine blanche(froment), huile de colza, levure, sel de cuisine, ail seché 1.5%, épices, agent de traitement de la farine (E 300) Contient du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail especialidades Pan especial Ahorramas | 423 | 11.2 g | 78.7 g | 6.3 g |
| Rosquillas San Blas Gauzonak | 423 | 5.2 g | 74.5 g | 11.5 g |
| La Ciabattina Ferrarese Solo Cose Buone | 423 | 11 g | 70 g | 10.5 g |
| Vita pop VitaVigor | 423 | 13 g | 74 g | 7.9 g |
| Crocchini mignon gusto pizza Roberto | 423 | 13 g | 70 g | 9.2 g |
| Pão de Mel Panco | 423 | 6 g | 66.7 g | 15.3 g |
| Whole Wheat Everything Flatbread Sophia | 424 | 10.6 g | 70.7 g | 8.8 g |
| Panecillos tostados Dia | 424 | 9.6 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610829138223. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.