Crouton fromage et épinard
Packaged product Beverages 7days
Crouton fromage et épinard contains 446 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (448 kcal per 100 g).
100 g provides 85% of the Daily Value for manganese, 75% of the Daily Value for chloride and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 5 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 13 g | 26% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 56.7 µg | 14% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 50.2 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.4 mg | 18% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2 mg | 85% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 60.3 µg | 40% |
| Chloride L | 1,721 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 10.2 g)
- Fiber6.6 gin the top quarter of beverages (median 3.5 g)
- Sugars5 gin the top quarter of beverages (median 3.4 g)
- Fat15 gbelow the median for beverages (median 16 g)
- Saturated fat6.8 gin the top quarter of beverages (median 2.2 g)
- Sodium1,080 mgin the top quarter of beverages (median 760 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 50.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 149 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, palm oil, cheese powder (milk) 2,5%, salt, sugar, dried spinach 2%, yeast, flavourings, soya flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature cheddar & red onion croutons Tesco | 446 | 13 g | 63.4 g | 14.9 g |
| Croûtons Caesar Florette | 446 | 9.7 g | 66 g | 15 g |
| Picatostes césar sabor queso Florette | 446 | 9.7 g | 66 g | 15 g |
| i Crostini Integrali TRE MULINI | 445 | 12.1 g | 70.1 g | 11.3 g |
| Crostini with wholemeal wheat flour baked Coop | 445 | 11.8 g | 70 g | 10.9 g |
| Croûtons tomates & basilic Ciro | 447 | 12.1 g | 71.3 g | 11.9 g |
| Croûtons de pain croustillants Tipiak | 447 | 11 g | 63 g | 16 g |
| Croûtons ail et basilic Les Saveurs Du Clavon | 447 | 12.1 g | 71.3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201360609512. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.