Croustines emmental et graines de courge bio
Packaged product Bread and Baked Goods biotiful
Croustines emmental et graines de courge bio contains 480 kcal per 100 g. A serving, 25 g (25 g) provides about 120 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (449 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 25% of the Daily Value for copper and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 18.7 mg | 6% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 48.2 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 198 mg | 15% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 67.3 mg | 16% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 242 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of bread and baked goods (median 19.8 g)
- Sugars10 gin the top quarter of bread and baked goods (median 1.9 g)
- Fat19.7 gabove the median for bread and baked goods (median 18 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 5.5 g)
- Sodium760 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water24.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 24.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- biotiful
- Barcode
- 8710745810780
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Crackers emmental graines de courge
- Packaging
- fr:sachet-en-plastique,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complet* 61%, fromage emmental (LAIT)* 13%, graines de courges* 10%, huile d'olive vierge extra*, graines de tournesol*, flocons d'AVOINE*, farine de BLE*, amidon de pomme de terre*, sel de mer, levure, poudre extrait de malt d'ORGE*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers emmental et graines de courge x8 - BIO Chabrior | 455 | 18.8 g | 44.7 g | 19.9 g |
| Mini crackers bio graines de courge et fromage Bio Village | 455 | 18 g | 46 g | 20 g |
| Crackers emmental et graines de courge Auchan | 450 | 18 g | 46 g | 19 g |
| Crackers Emmental & graines Belle France | 449 | 19.8 g | 46.2 g | 18 g |
| Crackers bio emmental et graines de courge paquet de 200g U | 449 | 20 g | 46 g | 18 g |
| crackers emmental et graines de courge bio Franprix Bio | 448 | 20 g | 46 g | 18 g |
| Crackers emmental et graines de courges Casino | 448 | 20 g | 46 g | 18 g |
| Crackers au fromage Emmental et graines de courge Bio Casino | 448 | 20 g | 46 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710745810780. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.