Croustades Tubs
Croustades Tubs contains 520 kcal per 100 g. A serving, 3.2 g (3.2 g) provides about 17 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
100 g provides 88% of the Daily Value for chloride, 68% of the Daily Value for manganese and 51% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 15.7 g | 79% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 1,377 mg | 60% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 55.2 mg | 13% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 76 µg | 51% |
| Chloride L | 2,023 mg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of snacks (median 11.8 g)
- Fiber2.8 gin the lowest quarter of snacks (median 12 g)
- Sugars2.5 gabove the median for snacks (median 2.2 g)
- Fat31 gin the top quarter of snacks (median 7.2 g)
- Saturated fat15.7 gin the top quarter of snacks (median 1.1 g)
- Sodium1,377 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.6 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 41.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rahms
- Barcode
- 7350137710031
- Quantity
- 54 g
- Label serving
- 3.2 g
- Category
- Crispbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, palmeolje, skummet melk pulver, salt, eggepulver, fløte (melk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilMilkSaltCream
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|---|---|---|---|---|
| mini croustades Rahms | 520 | 9.7 g | 49.2 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350137710031. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.