How many calories are in Rye Crisp Bread?

100 g of Rye Crisp Bread has 310 kcal. Serving, 100 g (100 g): about 310 kcal.

Is Rye Crisp Bread high in protein?

Rye Crisp Bread contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Rye Crisp Bread?

Rye Crisp Bread has 57.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Crisp Bread?

Rye Crisp Bread contains 3.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye Crisp Bread

Packaged product Snacks Mr. Katto

Rye Crisp Bread contains 310 kcal per 100 g. A serving, 100 g (100 g) provides about 310 kcal.

Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g

13.5 gprotein

57.1 gcarbohydrates

3.4 gfat

310kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	3.4 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	57.1 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 73%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gabove the median for snacks (median 7.5 g)
Fat3.4 gin the lowest quarter of snacks (median 20.9 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mr. Katto
Barcode: 4850045730082
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4850045730082. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.