Craquelins
Packaged product Bread and Baked Goods Christian Margely
Craquelins contains 375 kcal per 100 g. A serving, 20 g (20 g) provides about 75 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (400 kcal per 100 g).
100 g provides 95% of the Daily Value for manganese, 32% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 61.1 mg | 20% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 12 g | 24% |
| Vitamin A L | 27.9 µg | 3% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 74.4 mg | 18% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 300 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 56.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 5.8 g)
- Sugars6.1 gabove the median for bread and baked goods (median 4.2 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.6 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1 g)
- Sodium32 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 59 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 28.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Christian Margely
- Barcode
- 3251750000247
- Quantity
- 220 g
- Label serving
- 20 g
- Category
- Toasted bread rolls
- Packaging
- fr:sachet-papier-plastifie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, oeufs entiers, eau, malt d'orge, Sucre, poudre à lever: bicarbonate d'ammonium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains grillés au blé complet Auchan | 379 | 12 g | 65 g | 6 g |
| Petits Pains Grillés complet Auchan | 379 | 12 g | 65 g | 6 g |
| Petits Pains Grillés blé complet Maître Jean Pierre | 370 | 9.1 g | 64 g | 7.2 g |
| Tostadas integrales El Horno de Aldi | 380 | 13 g | 62 g | 6.5 g |
| Petits pains suédois aux myrtilles et aux cranberries Distriborg | 380 | 10 g | 67 g | 6.5 g |
| Panecillos tostados Carrefour | 370 | 12 g | 61 g | 6.4 g |
| Petits pains grillés au blé complet Maître Jean Pierre | 370 | 9.1 g | 64.1 g | 7.1 g |
| Petits pains grilles au blé complet Belle France | 381 | 11.4 g | 68.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3251750000247. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.