Craquant avoine
Packaged product Meals and Dishes Léa Nature Jardin Bio
Craquant avoine contains 465 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 21.8 mg | 7% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 22 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 67.5 µg | 8% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 68.4 mg | 16% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for meals and dishes (median 7.7 g)
- Fiber3.9 gin the lowest quarter of meals and dishes (median 6 g)
- Sugars22 gabove the median for meals and dishes (median 19.9 g)
- Fat18 gbelow the median for meals and dishes (median 19 g)
- Saturated fat6.5 gabove the median for meals and dishes (median 4.8 g)
- Sodium156 mgbelow the median for meals and dishes (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Léa Nature Jardin Bio
- Barcode
- 3456300016789
- Category
- Oatmeal biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé*¹ 35%, flocons d'avoine* 28%, sucre de canne*, beurre* (lait) 10%, huile de colza*, amidon de blé*, poudre à lever: carbonates d'ammonium, sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de lupin, œuf, soja, graines de sésame et fruits à coque. 1. Origine France. Souligné: ingrédients conformes aux standards du commerce équitable (51% du total des ingrédients d'origine agricole). Le programme équitable de Jardin BiO étic® est vérifié par un organisme tiers indépendant. www.jardinbio-etic.fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarButterRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits croquants avoine et miel NDC Too Good | 465 | 8.1 g | 51 g | 21 g |
| Palets avoine, abricot et amande Céréalpes | 465 | 8.3 g | 62 g | 19 g |
| Avoine Gourmand Bisson | 465 | 6.8 g | 67 g | 18 g |
| Biscuits d'avoine Biowise Biowise | 464 | 9.1 g | 56 g | 21 g |
| Biscuits Avoine Bio Village | 466 | 7.1 g | 65 g | 19 g |
| Хрупкави овесени бисквити с портокал и тъмен шоколад Jiten dar | 466 | 1.1 g | 62.5 g | 19.4 g |
| Petit dej’ pepites de chocolat & miel Gerblé | 466 | 8.4 g | 62 g | 19 g |
| Digestives Lidl | 466 | 6.8 g | 67.8 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456300016789. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.