Calories in Cranberries, wild, bush, raw (Alaska Native)
Generic food Raw Other Foods
Cranberries, wild, bush, raw (Alaska Native) contains 55 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 17% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium M | 26 mg | 1% |
| Total carbohydrates C | 12.3 g | 4% |
| Dietary fiber M | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein M | 1.1 g | 2% |
| Vitamin C M | 15 mg | 17% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0.01 mg | 0.8% |
| Niacin (B3) M | 0.9 mg | 6% |
| Calcium M | 20 mg | 2% |
| Iron M | 1 mg | 6% |
| Phosphorus M | 15 mg | 1% |
| Potassium M | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of american indian/alaska native foods (median 11.7 g)
- Fiber6.7 gin the top quarter of american indian/alaska native foods (median 1.5 g)
- Fat0.2 gin the lowest quarter of american indian/alaska native foods (median 3.2 g)
- Sodium26 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 86 g |
|---|---|
| Ash C | 0.4 g |
| Energy C | 232 kJ |
| Vitamin A, IU M | 1,060 IU |
Other forms of Cranberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries, raw Raw | 46 | 0.46 g | 12 g | 0.13 g |
| Cranberries, dried, sweetened Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
| Cranberries, dried Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prickly pears, raw (Northern Plains Indians) Raw | 42 | 0.12 g | 10.2 g | 0.11 g |
| Agave, raw (Southwest) Raw | 68 | 0.52 g | 16.2 g | 0.15 g |
| Fireweed, young leaves, raw (Alaska Native) Raw | 44 | 3 g | 6.3 g | 0.8 g |
| Lambsquarters, raw (Northern Plains Indians) Raw | 47 | 4.2 g | 7 g | 0.28 g |
| Parsley, raw Raw | 36 | 3 g | 6.3 g | 0.79 g |
| Blackberries, wild, raw (Alaska Native) Raw | 52 | 0.84 g | 9.8 g | 1.1 g |
| Cilantro, raw Raw | 23 | 2.1 g | 3.7 g | 0.52 g |
| Salmonberries, raw (Alaska Native) Raw | 47 | 0.85 g | 10.1 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cranberries?
100 g of raw cranberries has 55 kcal.
How much protein is in raw cranberries?
Raw cranberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other american indian/alaska native foods, that is in the lowest quarter (median 11.7 g).
How many carbs are in raw cranberries?
Raw cranberries has 12.3 g of total carbohydrates per 100 g, including 6.7 g of fiber.
How much fat is in raw cranberries?
Raw cranberries contains 0.2 g of fat per 100 g.
What vitamins and minerals does raw cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cranberries?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Does cranberries have the same nutrition raw and dried or dry?
No. Per 100 g, cranberries, wild, bush, raw (Alaska Native) has 55 kcal, while cranberries, dried, sweetened has 308 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169804. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.