Crackers petit déjeuner multi graines 200 g
Packaged product Snacks Heudebert
Crackers petit déjeuner multi graines 200 g contains 427 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 373 kcal per 100 g across 449 products.
100 g provides 90% of the Daily Value for manganese, 42% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.8 mg | 0.3% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 16 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 31.3 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 93.5 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 289 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.1 mg | 90% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 161 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 9.9 g)
- Fiber9.4 gin the top quarter of snacks (median 4.4 g)
- Sugars16 gin the top quarter of snacks (median 3 g)
- Fat13 gin the top quarter of snacks (median 2.6 g)
- Saturated fat3 gin the top quarter of snacks (median 0.5 g)
- Sodium228 mgbelow the median for snacks (median 300 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.83 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heudebert
- Barcode
- 7622210695352
- Quantity
- 200 g
- Category
- Extruded crispbreads
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 69,2%, sirop de glucose-fructose, graines de _sésame_ 6,2%, graines de lin 4,3%, graines de citrouille 3,9%, huile de palme, son de _blé_ 2,4%, poudre à lever (carbonate acide d'ammonium), sucre, farine de riz, émulsifiant (lécithine de _soja_), _oeufs_ en poudre, sel iodé, minéral (carbonate de calcium), disulfite de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210695352. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.