Swedish round crispbread
Packaged product Bread and Baked Goods Olinas
Swedish round crispbread contains 422 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6 gabove the median for bread and baked goods (median 3.1 g)
- Fat8.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olinas
- Barcode
- 9349571001179
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers integrali Penny | 422 | 10.9 g | 67.2 g | 10.6 g |
| Seeded Sourdough Flatbreads Peter's Yard | 422 | 13.3 g | 60 g | 12.2 g |
| Barbecue Flavoured Rice Crackers Peckish | 422 | 7.1 g | 80 g | 7.1 g |
| Rice Crackers Tangy BBQ Woolworths | 423 | 6 g | 74.4 g | 5.2 g |
| Suprem Crackers La Suprema | 423 | 14.6 g | 67.5 g | 10.5 g |
| Cracker con riso soffiato Coop Coop | 422 | 10 g | 76 g | 8.2 g |
| Super Mix Sans marque | 422 | 11 g | 68 g | 11 g |
| Lentil Crackers, Paprika and Chili Kargs | 422 | 15 g | 53 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349571001179. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.