Sesame
Packaged product Bread and Baked Goods Arnott's VitaWeat
Sesame contains 423 kcal per 100 g. A serving, 1 serving, 23.8 g (23.8 g) provides about 101 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 861 mg | 37% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 47.5 g | 170% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 10 g)
- Fiber47.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat11.3 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat7.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium861 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arnott's VitaWeat
- Barcode
- 9310072004075
- Label serving
- 1 serving (23.8 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker integrali Primia | 423 | 11.1 g | 65.4 g | 11.4 g |
| Suprem Crackers La Suprema | 423 | 14.6 g | 67.5 g | 10.5 g |
| Rice Crackers Tangy BBQ Woolworths | 423 | 6 g | 74.4 g | 5.2 g |
| Flatbreads Mixed Seed Carr's | 423 | 11.8 g | 69.8 g | 9.5 g |
| Express Light Terrabusi | 423 | 11 g | 72 g | 10 g |
| Crackers Ca’Bianca | 423 | 10 g | 23 g | 25 g |
| Forno damianIGPremium croccantelle gusto bacon Forno Damiani | 423 | 11 g | 66 g | 12 g |
| mariñeiras Daveiga | 423 | 12 g | 65 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310072004075. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.