Cracker Semillas de chia
Packaged product Vegetables Selz
Cracker Semillas de chia contains 424 kcal per 100 g. A serving, 29 g (29 g) provides about 123 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (447 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 31% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.9 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.042 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 17.2 µg | 11% |
| Chloride L | 299 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of vegetables (median 8 g)
- Fiber0 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars24.9 gin the top quarter of vegetables (median 6 g)
- Fat14.6 gbelow the median for vegetables (median 17 g)
- Saturated fat1.2 gin the lowest quarter of vegetables (median 4.6 g)
- Sodium680 mgbelow the median for vegetables (median 747 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selz
- Barcode
- 7802225689007
- Quantity
- 150g
- Label serving
- 29 g
- Category
- Galletas saladas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, azúcar, aceite de maravilla/girasol, semillas de chía, leudante: bicarbonato de sodio, levadura; saborizante, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackelet Snack Costa | 427 | 7.7 g | 63.2 g | 15.8 g |
| Minicrackers de espelta con cúrcuma La Finestra Sul Cielo | 421 | 11 g | 68 g | 11 g |
| SODA Light McKay | 420 | 10.1 g | 79.5 g | 6.9 g |
| Soda Costa | 418 | 9.4 g | 74.5 g | 9.7 g |
| Crackers con sal Mels | 432 | 10 g | 68 g | 12 g |
| Galletitas con avena y miel Bagley | 433 | 9.3 g | 62 g | 17 g |
| Artisan Crackers HIGO & NUEZ PECANA Perfect Choice | 435 | 9.4 g | 58 g | 15 g |
| Crackers con sal Hacendado | 435 | 9.8 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802225689007. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.